“It starts with us β the parents. Kids cannot even think at the maturity level needed to break a behavior cycle, let alone do anything about it.”

Boundaries, routines and early bedtimes: 13 habits that raise well-adjusted kids

Why social media is not smart for middle school kids
Tweens’ brains are simply too immature to use social media appropriately.

DIGITAL DETOX: ‘dumb phone’ could be answer to America’s app addiction – can only make calls and send texts
A 2016 study noted we touch our cell phones 2,617 times a day.