anxiety and depression

‘I was embarrassed and ashamed. I spent 15 years pretending I was a happy, carefree extrovert without a problem in the world.’: Woman faces her trauma, finds strength empowering others

“This is when I discovered my calling was to be a coach for women who have experienced trauma. Women who don’t believe in themselves and don’t think they are deserving of the happiness they desperately desire. I want people to know they aren’t alone, they can put themselves back together after being broken, and their biggest pain can actually be their biggest strength. Everyone is deserving of the life they dream for themselves.”

‘I was told I should be grateful for being able to have kids in the first place.’: Mom advocates for others with postpartum depression, ‘Don’t ever feel alone in this.’

“I remember them pushing on my stomach trying to get it out and seeing the fear in my doctors’ faces. ’Kiera, we are going to have to take you right into surgery.’ I couldn’t believe it. Was it something I did? Where is everyone talking about the complications that can go wrong? I try and remember that having two healthy, fed kids is all that matters.”

‘You’re stupid, and you’re worthless, and you’re a failure, and you should just die.’: College graduate discusses battles with Depression and PTSD

“My own self-worth was now completely dependent on how well I was doing in school. I turned to binge drinking and partying on the weekends to cope with the immense pressure I felt throughout the week. I did not know how to express my pain or ask for help, I only knew to bottle things up and press on, and so I did. I felt dead inside already, I’d hit my rock bottom. I decided I was going to get serious help.”

‘He was going to shoot me and my family and take my son, he was going to poison me, set my house on fire.’: Abused woman finds power in fitness, ‘It gave me the ability to sleep through the night again.’

“It was the inability to say no when he wanted to have sex (I was his wife, it was my job to take care of his needs whenever he wanted). He would attack me mentally, insist I was crazy, cause panic attacks so bad I would spend hours unable to do anything but hug the toilet.”

‘My arms are tingling!’ The wind knocked out of me. ‘Um, are you having a heart attack?’ My anxiety went from zero to a million.’: Woman with Generalized Anxiety, Panic Disorder declares anxiety ‘can’t take away my strength’

“I was at lunch with friends, light on sleep, and full on caffeine. I was already wildly anxious after having a bad breakup, an unexpected job change, and being hit by a car (I mean, seriously?), and then, out of nowhere, I couldn’t breathe. I was so nauseous I was profusely sweating. ‘There’s nothing wrong with you,’ I was told. I was damn close to calling myself a nice little ambulance. I didn’t leave my house for 2 months.”

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