anxiety and depression

‘Thank you, sis, for checking in even when I don’t always check on you back.’: Mom to son with autism says ‘check on your special needs family or friend, they may not know they need it’

“I whined about my stresses over the phone. I cried about how hard life is with a special needs child. I must have sounded so self-absorbed. And then you said, ‘I can’t relate at all, but you’re doing amazing. Don’t feel bad for venting, ever.’ Instantly, my anxiety washed away.”

‘I notice the lump in my throat getting bigger. I fight back tears as my sons stare at me wide-eyed. I pray God will help me carry all this weight.’: Mom with anxiety urges ‘life is too short, throw in the towel’

“It’s hard to take care of yourself when you’re always taking care of everyone else. I’m struggling to find the balance between keeping it all together without falling apart and realizing when I need a break. I pray to God to help me carry all this weight.”

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