anxiety

‘Honey, can you come pick me up? I think something is really wrong with me.’ I felt strong vibrations all throughout my body.’: Woman shares tips for managing anxiety, ‘I used to think self-care was mani-pedis and face masks’

“I pulled over. I was sitting on the side of the road, shaking as I held my son’s little hand – completely unaware of what was happening. Cars sounded louder, the sunlight brighter. The back of my neck felt like a claw squeezing me. I could no longer take a deep breath. I was holding on for dear life.”

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