anxious

‘WHAT IF THEY TAKE MY KIDS?’ I dig around the house, opening boxes and leaving folders full of paper sprawled open like a tornado hit it.’: Mom shares ‘one hour in a life with anxiety’

“My brain is on hyperdrive. ‘They’ll probably arrest you, too. But is the gate closed? The dog can escape if the gate isn’t closed.’ Now, it’s 9:30 p.m. and I’m lying in bed having a panic attack because I can’t prove my kids are even mine. The only solution was to get out of bed.”

‘Don’t try to fix me, or tell me it’s in my head. Just show up. Just love. I promise I’ll do the same.’: Woman pens letter to friends explaining anxiety, ‘true friendship is loving each other in ups and downs’

“When anxiety rears its ugly head, everything can look perfect. But all of a sudden, normal things feel like end-of-the-world things. Dirty dishes a mountain, laundry a tsunami, fighting kids a start of the third world war, bills are the crash of the stock market, relationship issues are the end of me having friends. Even though you can CLEARLY see it’s not, for me, that’s what the world feels like. You, my friend, can help me. You can love me in that space.”

‘Daddy is going to take me from mommy and I will never see her again.’ My memories are dark.’: After years of childhood bullying, woman finally breaks free from trauma, ‘I am free’

“My family would say I was ‘crying wolf, I was fine.’ ‘I wasn’t depressed. To stop faking it.’ I was spiraling. Money was tight for my dad, so we had to stay in the same room. I lived a lie. I woke up, went to school, put on a smile. Then I then came home and fell into darkness. My dad finally made me start paying rent to live with him. I put my key in my apartment door and just sighed with relief. I was free. Free to breathe. No mental abuse. I was free.”

‘You know if you’d stop eating all those donuts and Frappuccino’s, you’d stop gaining weight.’: Woman fat-shamed by doctors until learning of PCOS diagnosis, ‘find a health care provider who listens, instead of shaming you into thinking there is no hope’

“I was gaining weight pretty quickly, 20 pounds in a year. I finally go back to the doctor, the one who didn’t listen. The one who was losing my trust. She was not happy to hear I had stopped using the Nuva Ring and again tried to get me to start using it. She also went on to fat shame me. After reading my new weight and asking, ‘What’s going on?,’ she shared with me her solution… No joke, this was from my doctor. It was cruel.”

‘For the longest time, I didn’t know what anxiety was. I thought everyone felt this way.’: Woman says ‘anxiety, busyness’ is not ‘a badge of honor,’ claims ‘you’re not weak for needing help’

“I assumed everyone overthought every detail, rehearsed conversations in their head, and had moments of panic so intense they had to sit down. But one day, I talked to my doctor. ‘Adrenaline is great when you’re outrunning a bear,’ she said. ‘But when your brain sends that same amount of adrenaline when you’re sitting at your desk, that’s anxiety.’ So now, I take this pill every night.”

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