circadian rhythm

‘My kids don’t have a bedtime. It’s simple. We sleep when we’re tired.’: Mom claims kids are ‘flourishing’ after getting rid of bedtimes, ‘I love the freedom it gives us!’

“At 7 p.m. all the houses around the country breathe a sigh of relief at the end of the day when parenting ends and ‘me time’ begins. That is simply not the case for me. My kids go to bed late and wake up late. And that’s okay. Children are more capable at recognizing what they need than we give them credit for.”

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