cognitive behavioral therapy

‘I struggled with the thought of being in a hit and run. I’d have panic attacks. I was convinced any bump I hit was a person.’: Woman’s emotional battle with OCD, feeling ‘defeated,’ and how she’s calmed her anxieties

“I realized my issues were bigger than I could handle alone. I reached out for help. I found the therapist to be unprofessional and insensitive. I left the session crying and not wanting to go through that again. It’s extremely difficult opening up to a stranger and telling them the most vulnerable experiences you’ve had in your life. I felt defeated and overwhelmed.”

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