cognitive behavioral therapy

‘I fell pregnant. I was livid I wasn’t able to drink those 9 months. ‘I can’t wait to get drunk again.’: Young mom credits newborn son for sobriety despite drinking on maternity leave, ‘He’s the greatest thing that ever happened to me’

“‘You’re boring. Stop trying to change me.’ I broke up with him. Then I found out I was pregnant. Baby was born by emergency c-section. I thought I was going to die. As soon as I got home, I couldn’t wait to get drunk again. My son was 10 weeks old, it was my birthday, I celebrated HARD. I couldn’t move the next day, couldn’t even change his diaper, so sick. Maternity leave became wine o’clock. I’d count down the hours to 5 p.m. I was now a grown-up drinker, a mom. Wine to relax with my baby, that’s normal, right?”

‘I struggled with the thought of being in a hit and run. I’d have panic attacks. I was convinced any bump I hit was a person.’: Woman’s emotional battle with OCD, feeling ‘defeated,’ and how she’s calmed her anxieties

“I realized my issues were bigger than I could handle alone. I reached out for help. I found the therapist to be unprofessional and insensitive. I left the session crying and not wanting to go through that again. It’s extremely difficult opening up to a stranger and telling them the most vulnerable experiences you’ve had in your life. I felt defeated and overwhelmed.”

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