confidence in yourself

‘I was 18 and so woven into the mind games I thought was ‘love.’ I couldn’t let go, no matter what I was put through.’: Woman emphasizes importance of self-love after abuse, ‘Learn to give yourself space to grow’

“I entered into the real world of adulthood without the slightest clue of what a healthy relationship looked or felt like. I was searching for that love I could create a life and family with, to make up for the experience I never had as a child. The first bite, that first taste. I all but derailed my entire life in my naivety.”

‘Dear teenage sister, I tried commenting on this photo you posted, but noticed you deleted it 2 minutes later because it didn’t get enough likes.’: Woman pens touching letter to younger sister

“I write this with a lump in my throat, tears in my eyes. I feel sick at the thought kids your age don’t know how amazing you are, how LOVED you are. Not just ‘liked’ on Instagram, but insurmountably loved. Here. In real life. Just as you are. I promise no app, no social media platform, or amount of internet followers will ever scratch the surface of your worth.”

‘Oh wow, my thighs look huge in these jeans. After you have an eating disorder, they say you’ll never be normal again.’

“The next five minutes I spent trying to change the illusion of what I had just seen, pulling up the waist of my dark jeans a little higher, smoothing out the denim hoping that may give the twins a slimmer appearance.  I pulled on the hem of my sweater a bit, pulling it down a little further than the widest part of my thighs, hoping once again to give a thinner illusion.”

‘My aunt said, ‘I hope you grow up and not sideways.’ I was the ‘fat kid’ and my father was disgusted with me.’: Woman learns to embrace plus-size body, ‘Fat is not a dirty word’

“School bullies loved to remind me of how worthless I was. I became the punchline to every joke. The word ‘fat’ was used as a weapon. I quickly learned I needed to find a man to validate me. That if I got married and made babies,  then I could justify my existence. I was so tunnel-visioned I ignored red flags.”

13 things mentally strong people don’t do

“Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.”

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