diet

‘I vividly remember my husband saying, ‘Babe, it’s time!’ I was AT LEAST 125 pounds overweight. I could barely walk up a flight of stairs.’: Couple join forces to battle obesity together

“I’d tried to ‘diet’ like everyone else, but it just never worked. I ate and over-ate for every reason: to celebrate, to mourn, in boredom, in spite. I was insulin resistant, one Coke away from diabetes, had sleep apnea, PCOS, and lived in chronic pain. I was living life overweight and completely miserable. I was sick and tired of being sick and tired.”

‘Oooh tough week? What happened, honey?’ I was 15. Women I’d never met were commenting on my weight.’: Woman discovers intuitive eating, self-love after struggling with weight for years, ‘My children will see a vibrant, smart, STRONG woman’

“’Really? That’s what you’re going to eat for breakfast?’ I vividly remember holding my two pieces of cinnamon toast in my trembling hands. Every single one of my siblings had already toasted their bread, buttered it, and sprinkled it with cinnamon and sugar. Yet, I was the only one singled out by my grandpa. Age 15, I began attending meetings every week with my mother. Strange adult women would applaud and beam at me. I was given jewelry to celebrate my ‘hard work.’ Women twice my age would ask what my ‘secret’ was.”

‘Even if you lose the weight, you’ll just gain it all back. This is too hard for you.’ I felt sloppy and ashamed of my mom pooch.’: Mom of 3 dedicates to a healthy, positive lifestyle through ‘self-acceptance and love’

“I noticed it first in my wedding photos. I didn’t even want to have pictures hanging around my house because I didn’t like the chubby arms and wide face that glared back at me. I have only 2 pictures of my baby bump during my first pregnancy. I was so uncomfortable that I didn’t want any photos of my bare belly those 9 months. There was a dress I found that covered my body well and made me look ‘okay enough,’ so I bought it in 4 colors. I knew something had to change.”

‘My mom would say I was ‘ballooning.’ I was in 4th grade. She’d implement some new weird food rule for my ‘health.’: Woman is ‘blown away’ by body positive community, ‘I learned to love myself, heal my relationship with my body and soul’

“Maybe my mom thought I wasn’t smart enough to hear what she was really saying: ‘My daughter is broken, how do I fix her?’ I was working out. I was doing everything right, wasn’t I? ‘Why am I still fat?,’ I asked myself. I was 10. Eating 500 calories a day, no cheating. But it was there, in that despair, that my life started to change. I came across a plus-size woman’s account and was… blown away.”

‘I’d be single and a virgin forever. ‘The boys called me ‘big girl.’ I’d never be able to be naked in front of a lover.’: Woman loses 115 pounds after drug addiction, traumatic childhood, ‘I regret nothing, I finally had an opportunity to blossom’

“‘Are you using drugs again?,’ one of my professors asked me. I am a recovering drug addict, who lost 115 pounds and changed my entire life. I had a girl assume I was sick, a close friend expressed to me that I ‘took the easy way out.’ The smaller I got, the more attention I got, the more confused I was. I had sex for the first time after my dad died with a guy who blocked my number the day after he took my virginity. I wanted to stop hating myself, I wanted to be genuinely happy.”

‘I was 253 pounds. My stomach rested in rolls on my hips like a pile of dough. I was disgusted with myself.’: Man loses nearly 100 pounds, claims ‘potential is limitless’ if you overcome ‘fear and excuses’

“The doctor walked in and bluntly said, ‘Welp, you have a broken back.’ My promising college baseball career was over. My girlfriend broke up with me. The crutches in my life that helped me ignore how unhappy I was with my body were GONE. My moment of clarity didn’t come from a diet fad. It came in a ‘toilet moment’. I was simply disgusted with myself.”

‘I dropped 10 sizes on a starvation diet. ‘Wow, you look GREAT!’ I basked in compliments, but deep down I wanted someone to grab me and say, ‘Hey, I think you need help.’ Woman explains why congratulating weight loss is ‘problematic’

“I dropped to one meal a day. Coffee for breakfast, Red Bull at 3 p.m., light dinner. They’d look and say, ‘Congrats! You look awesome!’ It made me feel REALLY good. But part of me wanted to shout in their faces. They might as well have said, ‘That not-eating thing you’re doing? Totally working. Keep it up!’ It fueled me.”

‘If I’d arrived 15 minutes later, I’d have been dead. I woke in hospital after almost drinking myself to death on an empty stomach, in reaction to my relationship ending.’: Woman thrives after no longer allowing eating disorder to ‘take away my voice’

“The look on my parents’ faces when I asked them what had happened and why I was there, broke my heart. I never thought I’d be one of those anorexics or bulimics who ‘took it too far.’ I started seeing glimpses of what it was like to feel happy without feeling hollow.”

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