exercise

‘I have stretch marks, saggy skin, a weird fat fold around my C-section scar. I don’t really love myself. This has to stop.’: Mom insists weight does not define us, cannot keep letting ‘my imperfections consume me’

“I can’t pass this on to my daughters. I can’t have them looking at their bodies in search of flaws. I don’t want them to put all of their worth in what they see in the mirror. I want them to know, what I still am trying to convince myself. We might have fat, but we are not fat. This is not WHO we are.”

‘I wouldn’t care if I didn’t wake up,’ I texted my husband. I planned to ram my car into the cement pillars under the overpass.’: Woman battling depression reminds us to ‘take it one day at a time’

“My husband got a new job so we could see each other more. Things were going well until one day I randomly got extremely depressed. My husband left for work and I started thinking, ‘You’re fat. You’re ugly. No one loves you, and you aren’t going anywhere in life.’ I grabbed my keys, hugged my cat, got in my car, and started driving down the highway. This was it. This was the day I was going to commit suicide.”

‘I came home to my husband moved out and my key next to his wedding ring. It was so crushing. As soon as we got back from our wedding, he shut me out.’ After split from ‘dysfunctional relationship,’ woman turns her life around and becomes full-time health coach

“When I was 15, I started drinking 2-4 drinks a night. At 21, I ate most of my meals at bars. Before I knew it, I peaked at over 200 pounds. But the more I got healthy and lost weight, the more it drove a wedge between me and my fiancé. ‘Don’t get too skinny,’ he said. He wouldn’t talk to me and it was really frustrating. I felt like he was discrediting my work. My relationship was built on negativity.”

‘That’s the most disgusting thing I’ve ever seen.’ Sharing twin bump photos was my first shock. Then the babies actually arrived.’: Mom embraces postpartum belly after twins, encourages us to ‘love ourselves’ no matter our size or shape

“My husband was on military duty, and I was all alone. He’d joked with me the weeks before that I was definitely having twins because I was already showing, and he was right. My body was and is completely different. I have these 2 new precious lives, but also this brand-new belly, stretch marks, and lose skin. As a fitness trainer, I no longer ‘fit the part’ with chiseled abs and a six pack.”

‘I grew up fat. I’d gotten down to eating only 1 orange a day. Then I got the phone call. My mother had died.’: Woman overcomes eating disorder, childhood trauma, ‘Cheers to a new year. And a new me. Everyone loves a good comeback, right?’

“My mother was an addict. My senior year of high school it got bad. One day she called me from rehab and told me to get out. I was 17 years old. I packed my bags and have been on my own ever since. My world spiraled out of control. I didn’t know how to cope. The only thing you can ever control in your life is what you put in your mouth. So, I went the opposite direction. I would see how long I could go without eating. I was sick. I knew what I was doing was wrong.”

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