focus on the good

‘Every night before I go to bed, I replay the day and focus on my ‘bad mom’ moments. I tell myself to use that pain as motivation to be a better mom. It’s unhealthy’: Woman chooses to ‘focus on the good’ moments, ‘Let’s stop beating ourselves up’

“Moments where I was short with my kids, moments where I lost my patience, moments where I didn’t play with them when they asked because I was trying to finish the dishes or dinner. I replay them over and over, letting the guilt settle deep. It always leaves me feeling defeated.”

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