happy

‘When you get home to your spouse, put a smile on. It doesn’t matter how crummy your day went.’: Man reminds us to show gratitude, ‘your favorite people deserve the best version of you at the front door’

“For 30 seconds, really show you’re elated to see them. Make them feel like you were looking forward to getting back home. Show up. Wide eyes. Big grin. A hug or a high five. And if you’ve had one of those days when you really don’t feel like it…do it anyway. Your attitude sets the tone for the rest of the evening within 15 seconds of walking in the door.”

‘When my boyfriend broke up with me, I had the strangest reaction. I was relieved. I literally thanked him.’: Woman ‘gave up’ on distracting herself with relationships, ‘I am living whole and free for the first time’

“I really loved him, so I was caught off guard by my own response to him ending our romantic relationship. ‘Wait, shouldn’t I be sad? Shouldn’t I be crying or something?’ My dating self was cool, sexy, and mysterious. I knew how to seduce and intrigue men. I played the game well.”

‘I could never enjoy date night with my husband. Guilt was always there to haunt me, to blame me for being relaxed and lazy.’: Woman learns to accept her ‘imperfect life,’ says today is ‘the perfect time to feel happy’

“I thought happiness could be measured by my achievements. I pushed to get good grades in school, to get a high-paying job. But after all of it, I still wasn’t happy. My excuse was always, ‘I’ll be relaxed and enjoy my life only after [x]. I’ll do that after I achieve [x].’ I always had something to pursue. I was never good enough for my own love, or anyone else’s.”

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