“There are people out there longing to feel connected. To feel seen. All it takes is one smile. One hello. Buy a coffee for the person behind you. That waitress busting her butt at the diner? Tip her and tell her how much potential she has. Send that text. We live in times I never wished for my children. I’m not naive to it. But, I refuse to let evil and hate paralyze me.”

‘How many people did you cross today? 5. Maybe 30? It takes 2 minutes to alter someone’s day.’: In wake of mass shootings, mom urges us to take 2 minutes to spread ‘kindness’

‘Anxiety attacks aren’t always hyperventilating, rocking back and forth.’
“It took multiple trips to the doctors, hospitals and many, MANY appointments to discover what I was suffering from was actually anxiety.”