how to lose weight

‘It started innocent. I figured I’d skip a few meals, run more. I never imagined the horrible, disgusting things I’d do to myself. I had only wanted to lose 15 pounds.’

“At first, it was run-of-the-mill diet talk. ‘Cut carbs! No dairy!’ Then I saw picture upon picture of skin-and-bone bodies. I was repulsed and intrigued. Soon enough, I started feeling guilty if I wasn’t cutting out meals. I spent hours a day fantasizing about food. I’d cry in the mirror as I plugged calories into my food journal.”

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