how to lose weight

‘What if she doesn’t make it?’ Her life was spinning out of control. She was holding on for one more day.’: Man takes in sister’s kids after diet-related death, loses 125 pounds to extend lifespan to parent them

“If Rachel did not survive this battle, I had to be there for her children—Sophia and Henry—who meant the world to her. I had no choice but to be healthy. While my sister could not control her cancer diagnosis, I could control the food I was putting in my body every day.”

‘I lay in the hotel bed in tears. ‘Play with me!’ I snapped at him as I plugged calories into my app. ‘I can’t live like this anymore.’: Woman overcomes 10 years of eating disorders, ‘I’m always enough’

“I was determined to be that girl who transforms from ugly duckling into beauty queen over summer break. I stumbled across pictures of skin-and-bone bodies. I’d never seen anything like it, except in photos of German concentration camps. I only ever wanted to lose 15 pounds.”

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