how to lose weight

‘My sister was dying. I had no choice but to be healthy for her kids. They would no longer have a mother.’: Man’s sister dies of Ovarian Cancer, loses 125 pounds to ‘be around’ to raise her kids

“Rachel pushed through chemo, radiation, and unsuccessful cell transplants to buy more time with her kids. In a situation that spun out of control, I saw one thing I could control: my weight. I didn’t need to have diabetes. I didn’t need high blood pressure, cholesterol. It was all a choice. When my father got cancer, I ate my way to obesity. When my sister got cancer, I changed my life for the better.”

‘It started innocent. I figured I’d skip a few meals, run more. I never imagined the horrible, disgusting things I’d do to myself. I had only wanted to lose 15 pounds.’

“At first, it was run-of-the-mill diet talk. ‘Cut carbs! No dairy!’ Then I saw picture upon picture of skin-and-bone bodies. I was repulsed and intrigued. Soon enough, I started feeling guilty if I wasn’t cutting out meals. I spent hours a day fantasizing about food. I’d cry in the mirror as I plugged calories into my food journal.”

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