love yourself

‘I can do this, right?’ I scanned the faces around me, absolutely mortified. ‘Of course. Just take your shirt off!’ Peopled waved, said hello. Where were the looks of disgust?!’ Mom embraces plus-size beach body to set example for daughter

“I spent years trying to sabotage my marriage in hopes he’d leave me for someone skinny. Day after day, I’d tell myself how nasty, disgusting, fat I was. I had no idea my gorgeous daughter was listening. She started saying how fat she was. How ugly. I was HORRIFIED. I knew I needed to make a change.”

‘I love my family and friends. I genuinely do. But those dearest can wear me out. I NEED to be alone sometimes.’ Woman explains why the need for alone time is not a ‘personality flaw’

“My husband and I recently took our daughter on a 5-day road trip. We returned to host family, barbecue with friends. I loved every bit of it. I did. But then I crashed. I wanted nothing more than a nap in a dark, quiet room. I was 100%, without a doubt, suffering from a social hangover. I love people, but peopling requires lots of energy.”

‘There’s no quick fix. There WILL always be a next panic attack, a next day of self-harm or cloud of doubt. I started to feel I wasn’t enough for him. I couldn’t pray away the dark times.’

“There’s nothing I want more than to see his beautiful smile. But part of being in love with someone struggling with mental health is dealing with the ugly. It’s true what they say. There is always a light at the end of the tunnel. But there’s also a damn dimmer switch in that tunnel too.”

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