mental break

‘Can I take a candle bath and listen to soft music?’ My boy had a tough day at school. ‘Of course, baby.’: Mom learns children need mental breaks too, ‘we forget our kids need their own self-care’

“‘Yes, of course baby.’ I lit a few candles, got some orange juice and apples to snack on, and turned on music. He quickly calmed down, finding peace in whatever was going on in his little mind that I struggled to understand. I sat in the hallway, my head in my hands in tears. We all need a break at times, even our children.”

‘I got in my car and drove away from my family. I didn’t know where I was going, but I wanted to go far away, for good.’: Mom feels ‘guilty’ the things she’s ‘always wanted’ bring her ‘the most heartache’

“I walked past the TV playing Mickey Mouse, the mess on the floor, my husband sitting silently on the couch. I started driving and I wasn’t sure where. I just walked out the door and left. Because I have a husband and healthy kids, I’m supposed to ‘enjoy every second’ even when I’m slipping. So, I suck it up because there’s real people going through real things.”

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