#MentalHealth

‘You are on the highest legal dose, but let’s increase anyway.’ I was trapped.’: Health coach overcomes OCD, anxiety, ‘It taught me how to treat my body properly’

“Growing up, I had a very typical, easy going childhood. I had great friends, a loving family, I enjoyed school, was active and involved in sports and activities, and overall was just a happy, content kid. This all drastically changed in February 2004. When I was 8 years old, I woke up in the middle …

‘Can I go camping with my friend?’ Where did this fear come from? Mother Bear instincts? I HAVE to give her the chance to spread her wings.’: Mom details struggles with anxiety, ‘The fear never truly goes away’

“I see a narrow spot on the road and suddenly I see myself losing control and our vehicle rolling over and over. I wonder if we would survive or if I would have to live with causing an accident that took my children’s lives. It keeps me up at night, makes me a wreck all day.”

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