nutrition

‘All I have to do is lose weight, and I’ll be happy forever.’ I had no idea what I was getting into. I wasn’t strong enough to live this way.’: Woman recovers from eating disorder, ‘It’s a battle’

“I knew I had a purpose. I knew it extended far beyond eating salads and running on the treadmill, and I just had to find it. It was the small bites of chocolate, the rest days, the drinking a fruity drink and not thinking about what was in it, and the freedom of knowing my eating disorder did not have me wrapped around its finger anymore.”

‘They’d remind me, ‘You’re doing everything right, it gets better!’ But the words haunted my soul’: Mom ‘angry’ over urgency to breast feed, says son ‘became a baby I did not yet know’ after formula

“I felt disgusted with myself. Why couldn’t I just put the pump down? I knew this decision would allow me more time to hold my baby, yet I was still holding on to this expectation of myself. I didn’t want to be strapped to a machine that was yielding no results…. Yet here I was.”

‘I was 253 pounds. My stomach rested in rolls on my hips like a pile of dough. I was disgusted with myself.’: Man loses nearly 100 pounds, claims ‘potential is limitless’ if you overcome ‘fear and excuses’

“The doctor walked in and bluntly said, ‘Welp, you have a broken back.’ My promising college baseball career was over. My girlfriend broke up with me. The crutches in my life that helped me ignore how unhappy I was with my body were GONE. My moment of clarity didn’t come from a diet fad. It came in a ‘toilet moment’. I was simply disgusted with myself.”

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