“I started skipping classes. My family called me, but I ignored them. I didn’t actually know what depression was. All I knew about it were the cheesy commercials advertising anti-depressants. I felt ashamed of myself.”

‘We think you have depression.’ I felt like a freak. What would people say? I thought no one could ‘fix’ me.’: Woman becomes mental health advocate, ‘This is my purpose’

‘I’ve been drowning for so long.’ I washed my hands until they bled and cleaned obsessively. My brain played tricks on me.’: Nurse becomes mental health advocate, ‘You’re NOT alone’
“My family and friends told me, ‘Calm down. Everybody gets stressed.’ I watched my parents Lysol my whole car, shaking on the ground and unable to move. Being on the other side of healthcare as the patient everyone assumed was ‘crazy’ felt absolutely surreal.”

‘I’m FINE!’ I heard my son call out. Something very wrong was happening. It was an out-of-body experience.’: Mom of 2 battles PPD, becomes advocate, ‘Motherhood shouldn’t be so hard’
“’I have 2 children under the age of 2. It’s not going to be easy.’ Up with the sun came an abrupt halt and the idyllic mom vanished.”

‘Something happened,’ I sobbed. ‘We had a fight and she called the police. I’m going to the hospital.’ I was convinced my boyfriend would break up with me on the spot.’: Woman with Bipolar Disorder details eye-opening journey to acceptance
“I was so afraid of being ‘crazy’ I couldn’t admit I needed help when I was literally in the hospital for psych evaluation. Today, I’m healthier than I’ve ever been in my life. But it came at a price. I lost my best friend. My soul sister. I live every day in fear of the monster who lives within me.”

‘You are on the highest legal dose, but let’s increase anyway.’ I was trapped.’: Health coach overcomes OCD, anxiety, ‘It taught me how to treat my body properly’
“Growing up, I had a very typical, easy going childhood. I had great friends, a loving family, I enjoyed school, was active and involved in sports and activities, and overall was just a happy, content kid. This all drastically changed in February 2004. When I was 8 years old, I woke up in the middle …

‘Turn that light on and off 50 times so no one in your family dies.’ I’d freak out. I was fighting an internal battle every day.’: Mental health advocate details life with OCD, says ‘be kind to yourself’
“I’d have to wash my hands at least six times or I started believing somebody was going to die. I’d sit in my room and cry for hours. I felt watched and trapped in this space. At some point, I felt anxious even leaving my house.”

‘My psychiatrist said, ‘Technically, you’re on the highest dose I can legally prescribe you…’ At 8, I’d had my first panic attack. I didn’t want to live life this way anymore.’: Young woman details journey with anxiety
“I walked out of the office and something just clicked. I didn’t want to live my life this way anymore. The racing heart, nausea, paralyzing fear, uncontrollable shaking. I knew in my heart there had to be some other option.”

‘I can’t do this another day!’ My hands were rotten, my skin so red and thin I could see my bone through it.’: Teen OCD survivor becomes mental health advocate, ‘There’s light at the end of the tunnel’
“’I found her blue,’ my nurse explained. What? How bad was this? My family watched in horror as I destroyed my body and soul. Then something flipped. I just wanted to go home.”

‘You’re too intense.’ My heart beat out of my chest; there wasn’t enough air. I became addicted to the relief of self-harm.’: Young woman diagnosed with OCD after years, ‘I learned so much about myself’
“Someone honked their horn. Was I just involved in a hit-and-run and didn’t even know? I had hallucinations of objects flashing before me.”

‘I smashed the window while holding my son. ‘Go buy essential oils,’ the nurse told me. I was pushed aside.’: Mom of 2 advocates for postpartum depression, ‘There’s no need to suffer in silence’
“If you feel like this again, call and I’ll talk you off the ledge.’ I was ashamed to admit I was having thoughts of harming myself. It triggered something I have never experienced: intense rage.”