relaxation

‘I look around and mothers are wilting. Marriages are filled with resentment, longing. Moments with our children are hurried and empty.’: Woman explains mental health through gardening

“My husband is a man with a need to accomplish a list. You can throw all the yoga, hot tea, sex, and time together you can dream up his way, but if he’s not daily accomplishing something on that list, he will feel stagnant and unfulfilled. Me? I probably had a list, but I lost it somewhere.”

‘I was livid. ‘Are we just going to have a negative attitude tonight? Is that how it’s gonna go?’ He answered, ‘I just had a hard day today.’: Mom brightens son’s bad day with bubble bath, Netflix

“Kyler came home from school today with a bad attitude. He was frustrated and it was reflecting in the way he was talking to me. I was livid at first. ‘Are we just going to have a negative attitude tonight?’ Tears welled up in his eyes. ‘I had to do so many things and I didn’t have enough time. And I couldn’t do everything and my head hurts, and I’m cold…’ I knew it was just one of those days.”

‘I wouldn’t mind if I didn’t wake up.’ I was starving for love, I wanted to be someone’s whole universe.:’ Young woman with Borderline Personality Disorder describes issues with love and boundaries, says she is fighting and working on ME’

“I started crying a lot and cutting myself. I began smoking cigarettes and drinking. I was stoned all the time. I still missed my father. Every time I saw him in town, he walked away. He ignored me, pretending I didn’t exist. And he still does, and has for 11 years.”

‘My 4-year-old had a rough week. He’s been acting ‘off.’ Anxiety and depression don’t care if you’re 5, 25, or 65.’: Mom gives son mental health day, ‘kids are never too young to talk about their struggles’

“Today, my son crawled onto my lap and started whining. I told him to use his words. At that exact moment, I realized I haven’t been using mine. This week, I forgot to ask him if he was okay. Instead, I yelled, was less patient. I said ‘I can’t play, mommy’s busy!’ a lot. So, I made him feel special. His smile was instant.”

‘Your son cut class today.’ I got the phone call no parent expects. ‘Excuse me?!?!’ I was LIVID.’: Mom comforts teen son battling depression, ‘we should treat mental illness the same as physical ailments’

“My first thought was, ‘They have the wrong boy.’ My son loves school! Frustrated, I yelled, grounded him. Then, the next morning, I heard it. Sobs coming from the shower. ‘Mom, I’m not feeling okay.’ He told me he felt extremely depressed. That it was so bad he contemplated killing himself and had skipped class to find a quiet space to cry alone and breathe. Instantly, I felt a pang in my heart.”

‘I woke with tired eyes, snappy replies. I had a mountain of laundry to start. ‘What if, for once, I wasn’t productive?’ I had this eager feeling. So, I did it. Disguised in active wear, I rented a five-dollar robe.’

“My husband and baby were gone. I shaved my leg fuzz, packed a bag, and drove to the fitness center. Now, don’t be fooled. I haven’t completely lost my mind and decided to partake in some sort of exercise. Let’s all calm down. No, no, no. This place has LOUNGERS, and ROBES, and a JACUZZI! Remember a jacuzzi?! Neither do I!”

‘My daughter saw a spa day on TV and asked if we could ‘belax’ and have one too. After some contemplation, I thought, ‘Why not?’

“My daughter’s face was priceless. She squealed just like a sweet little girl you’d see in a movie when I said yes. As mothers, it can feel like we’re barely treading water. But we must also remember that our children need time to self-care too. There’s a universe of emotion going on inside their heads each day that we don’t know about.”

 Share  Tweet