self care and mental health

‘There’s no quick fix. There WILL always be a next panic attack, a next day of self-harm or cloud of doubt. I started to feel I wasn’t enough for him. I couldn’t pray away the dark times.’

“There’s nothing I want more than to see his beautiful smile. But part of being in love with someone struggling with mental health is dealing with the ugly. It’s true what they say. There is always a light at the end of the tunnel. But there’s also a damn dimmer switch in that tunnel too.”

‘Come on, why are you doing this?’ I wasn’t intoxicated, but I just couldn’t fight it. I was paralyzed from shock.’: Sexual assault survivor finally accepts mental illnesses in wake of trauma, no longer ‘ashamed’

“I did the unspeakable. Madness took over and I pushed my mom. I always knew there was something wrong with me, but when I lost control on her it became crystal clear. When the police officer asked, ‘What happened?’ I replied, ‘I need help.’ Little did I know that asking and getting help would change everything. I chose love and never looked back.”

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