stress relief

‘My 4-year-old had a rough week. He’s been acting ‘off.’ Anxiety and depression don’t care if you’re 5, 25, or 65.’: Mom gives son mental health day, ‘kids are never too young to talk about their struggles’

“Today, my son crawled onto my lap and started whining. I told him to use his words. At that exact moment, I realized I haven’t been using mine. This week, I forgot to ask him if he was okay. Instead, I yelled, was less patient. I said ‘I can’t play, mommy’s busy!’ a lot. So, I made him feel special. His smile was instant.”

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