stress

‘I’d always drank too much. I never thought it would get worse when I had children.’: Mom admits ‘wine o’clock’ was always on her mind, when she turned to alcohol to cope, she ‘never saw it coming’

“Having breastfed my little one for 18 months in a sleep deprived haze, the day after I stopped, I quickly went back to bad habits. All of a sudden I was ‘allowed’ to drink in excess again. I thought this was what I deserved. It was my time. ‘Wine o’clock’ was always on my mind. When 5 p.m. came, I took that as my cue for freedom. I started to drink myself into a state of numbness.”

‘I never thought I’d be one of ‘those’ people. You know, the ones who lose control of their lives and spiral. Turns out, I’m wrong.’: Woman learns to ‘celebrate imperfections’ after trip to psych ward, reminds us failing is only ‘human’

“My partner and I kept arguing. Stress mounted. Next thing you know, I was dry heaving, teeth chattering. I just lost it. All of it. For the next 24 hours, I couldn’t speak to anyone from the outside, not even my husband. The paper scrubs the emergency room had given me had to come off, leaving me naked, shaking, and disoriented. How was this even real? I felt like I was watching a scene from a movie, rather than participating in my own life. But it was happening, and it was REAL.”

‘Mama, please!,’ my daughter cried. She got in the tub, held me in silence, patting my back, giving me kisses.’: Daughter’s intuition picks up on mommy’s ‘debilitating anxiety’

“My husband swiftly removed her multiple times, as I said, ‘Mommy will be done in a minute baby, I am right here.’ I need someone to look me in the eyes and say, ‘I know you’re not okay.’ My daughter did just this for me. I try to hold it together for my child, but she knows. We sat like this for an hour. It was one of the most beautiful gifts anyone could give me.”

‘I got in my car and drove away from my family. I didn’t know where I was going, but I wanted to go far away, for good.’: Mom feels ‘guilty’ the things she’s ‘always wanted’ bring her ‘the most heartache’

“I walked past the TV playing Mickey Mouse, the mess on the floor, my husband sitting silently on the couch. I started driving and I wasn’t sure where. I just walked out the door and left. Because I have a husband and healthy kids, I’m supposed to ‘enjoy every second’ even when I’m slipping. So, I suck it up because there’s real people going through real things.”

‘I saw my kids dead, over and over. It was my constant fear.’: Mom suffers severe PTSD after losing daughter to Sudden Unexplained Death in Childhood

“I lived in terror after my daughter died. I had to turn on the light every 5 minutes to check on my kids, because I knew for certain one of them had stopped breathing. I didn’t realize I had PTSD. I just felt like I was losing my mind. I was so stressed, the panic just kept coming. Many people think PTSD only happens to soldiers. It doesn’t.”

‘I keep telling myself, ‘Today is the day.’ The day I get it together. Workout more, eat healthier. Serve less frozen foods. Then, week after week, I don’t.’ Woman explains self-care is more than a ‘bubble bath’ or ‘weekend out with the girls’

“We’d never want our children to run on empty. Put themselves last. So, what are YOU doing? Life isn’t meant to be a series of checklists and drive-bys. Stop trying to fill up everyone’s cup and take a look at your own. It’s empty, isn’t it? That’s not living, sister – that’s just going through the motions.”

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