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‘Kayla BARELY speaks. Is she stupid or something?’ That was it. I was done feeling sorry for being shy.’: Woman learns to accept herself as is, ‘there is nothing wrong with being an introvert’

“Those words stung. I heard them from beyond the bathroom door. I went home and cried before wiping away my tears. I have been shy and introverted my whole life. I am still shy, and I will probably always be shy. And that is OKAY! I’m done feeling inadequate for being myself.”

‘I love my family and friends. I genuinely do. But those dearest can wear me out.’: Woman explains the need for alone time is not a ‘personality flaw’

“My husband and I recently took our daughter on a 5-day road trip. We returned to host family, barbecue with friends. I loved every bit of it. I did. But then I crashed. I wanted nothing more than a nap in a dark, quiet room. I was 100%, without a doubt, suffering from a social hangover. I love people, but peopling requires lots of energy.”

‘Life’s too short. Do yourself a favor and weed your circle. Let’s face it. Friends can break your heart, too.’: Woman explains importance of ‘eliminating toxic friendships’

“Eliminating toxic friendships is one of the hardest things about growing up. The realization that the bond you thought you had with someone is over is a hard one. But it’s not fair to you, or them, to surround yourself with anyone who makes you less than HAPPY. It’s okay to find the strength to let go.”

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