What are some signs your relationship needs help?
If your relationship feels like it’s missing its spark and you’re wondering if it needs help, you’re not alone. All relationships go through ups and downs and require work to maintain and keep healthy. After all, if you want something to last, you treat it differently. Relationships also go through stages, so if you’re not feeling the same butterflies and fireworks you felt in the honeymoon phase, don’t panic! It’s normal and possibly even a good sign your relationship is headed toward deeper connection, attachment, and stability if you can weather some of the storms and continue to nurture it. But if you can relate to some of the items on this list, you might need to re-evaluate how you’re nurturing or simply increase your efforts.
- You’re not considering each other’s feelings.
- You’re not opening up and being vulnerable.
- You’re avoiding difficult issues and conversations.
- You’re struggling to find middle ground and compromise.
- You’re acting passive aggressively toward each other.
- You’re revisiting the same arguments without resolving.
- You’re harboring feelings of resentment toward each other.
- You’re frequently feeling defensive.
- You’re struggling to voice your needs or have them met.
- You’re feeling unsupported.
- You’re not interested in being romantic or intimate, or feel something is lacking.
- You’re not spending quality time together and would rather be with friends, family, or alone.
What can you do to improve your relationship?
Relationship counseling is often a great way to strengthen your marriage or partnership, whether you need serious help or just a little bit, and is nothing to be ashamed of. Counselors will generally give you assignments or activities to complete as part of the process, similar to the ones offered in relationship workbooks. If your relationship just needs a bit of a tune up, and you want to try improving things on your own, relationship workbooks can be a great resource. Often written by therapists, they guide you through activities and meaningful conversations designed to help you rekindle and reinforce your relationship. We’ve rounded up 10 of the best relationship workbooks to help you get a head start on your path to a happier, healthier partnership.
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Questions for Couples Journal: 400 Questions to Enjoy, Reflect, and Connect with Your Partner, Grow Closer & Build A Strong Partnership
Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
A Year of Us Couple’s Journal: One Question a Day to Spark Fun and Meaningful Conversations
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples
No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship
A Couple’s Love Journal: 52 Weeks to Reignite Your Relationship, Deepen Communication, and Strengthen Your Bond
Questions for Couples: 469 Thought-Provoking Conversation Starters for Connecting, Building Trust, and Rekindling Intimacy
Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
I Said This, You Heard That – Workbook
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