“Stress management is not a one-size-fits-all. Here are some suggestions to help balance your life.”
7 Ways to Manage Your Stress Levels
‘It’s okay if it’s 9 a.m. and you’re at your breaking point.’: Mom gets real about daily parenting, shares words of encouragement for other moms
“You aren’t alone when you’re cowering in the corner of your kitchen to eat in peace or hiding in the bathroom just to hear yourself think. There are millions of other mamas doing the exact same thing as you are.”
Woman Struggling With Mental Illness Shares Why She Makes Excuses, Feels Like She Can’t Tell The Truth
“Why is it excusable to stay home when you’re physically sick, but not mentally? Why is it acceptable for technology to not always work properly, but not your brain? Why is it fine if you’re busy taking care of someone else, but not yourself?”
6-Year-Olds Offer Adorable Advice For Adults On How To Be Happy
“I asked a group of 6-year-olds ‘How can adults become happy?’ Take some notes.”
‘A diagnosis I initially thought would destroy my life ended up saving it.’: Teacher overcomes childhood bullying to advocate for mental health
“People started rumors about me. ‘Pretty, smart, and nice’ changed to ‘sl**, b***h, and drama.’”
9 Reasons Your Mentally Ill Loved One May Be Isolating Themselves
“It’s not you, it’s them. Sure, that line is often a lame justification for a one-sided break up, but in the case of your mentally ill loved one, it’s most often true.”
We Don’t Enjoy Our Acne, But We Deserve To Be Treated As Humans
“For all you non-experts out there who continue to remind people with acne that their skin is telling them something is going on with their body: Yes, thank you, noted for the millionth time.”
‘I see you meeting all the needs. Carrying all the weight. Balancing all the plates. But…what about you?’: Mom urges importance of maternal self-care
“I want to challenge all of us to extend the same courtesy, the same care, the same love to ourselves that we so freely give to others.”
‘Once I was able to identify the source of my unhappiness, I was able to focus on ways to remember who I was.’: Mom shares importance of self-care in decreasing bitterness
“Once I started focusing on myself and my own happiness, I no longer felt bitter with my husband when he sat down to play video games or when he made plans with a friend.”
Dear Ally Moms, Saying ‘I’m Your Mom Now’ To LGBTQ+ Individuals Is Not The Solution
“Please keep being a part of Mama Bears groups and wearing your ‘Free Mom Hugs’ shirts. We do love it and appreciate it so very much. But we know you have your own families and your own lives, and one human can only do so much.”