What is self-care?
Self care is the practice of caring for one’s personal wellbeing — physical, mental, and emotional — through regular healthy habits that help reduce stress, promote happiness, and rest your body and mind.
Why is self-care so important?
Regularly practicing self care can improve mental and emotional health, prevent disease, help in coping with illness, and keep burn out at bay. Taking the time to slow down and take care of ourselves on a consistent basis is like recharging your battery before your device completely dies on you. A little time set aside to replenish your body means it can do more for you and be ready when you need it!
Why are adult coloring pages a popular form of self-care?
Coloring can be a great activity to help you relax; they slow the mind down and require just enough focus that it becomes an almost meditative activity. Coloring sheets help bring out your artistic side (even for those who aren’t very artistic) and allow you to exercise creativity in creating a masterpiece that still feels like your own. An easy hobby to start, there is no learning process and little needed other than a good coloring book and some colored pencils or markers — all of which are relatively inexpensive! With that said, here are some of our top picks for adult coloring books to try. There’s something for almost everyone!
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Our Top 10 Recommended Adult Coloring Books
Adult Coloring Book: Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So Much More
An Inspirational Coloring Book For Everyone: Be Fearless In The Pursuit Of What Sets Your Soul On Fire
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