“Summer body ready means EVERY body is ready.”
Your Body Is Ready For All Seasons, Just The Way It Is
Every Mom Deserves (And NEEDS!) A ‘Momcation’
“Every single woman needs to set uninterrupted time aside to make wildly inappropriate, shenanigan inducing, soul warming, incredible memories with her girls.”
‘I know my body,’ I kept telling them. ‘Something isn’t right!’: Mom shares health PSA after 25 years of doctors ignoring low iron
“Don’t give up on you! Even if it takes 25 years, there’s an answer somewhere and you are worth the research.”
This Is Your Sign To Take A Surprise Day Off (Even If There’s A Million Reasons Not To)
“Give yourself a blank page in your agenda that day. Don’t fill it with work or chores or caring for others. Leave it open for yourself.”
‘Every day I’d eat egg whites and steamed vegetables, wondering if I’d die in my sleep.’: Woman shares road to recovery, happiness after life-long eating disorder
“It’s never too late to re-learn everything you once learned before. It’s never too late to make your life better than it was before. It’s never too late to say screw it to the past (or even the odds) and get the life you want. All it takes is one step at a time.”
10 Simple Self Care Tips For New Moms
“I have to remind myself that although taking care of that sweet little bundle of joy is my number one priority, taking care of myself needs to be a very close runner-up.”
7 Ways to Manage Your Stress Levels
“Stress management is not a one-size-fits-all. Here are some suggestions to help balance your life.”
Woman Struggling With Mental Illness Shares Why She Makes Excuses, Feels Like She Can’t Tell The Truth
“Why is it excusable to stay home when you’re physically sick, but not mentally? Why is it acceptable for technology to not always work properly, but not your brain? Why is it fine if you’re busy taking care of someone else, but not yourself?”
‘A diagnosis I initially thought would destroy my life ended up saving it.’: Teacher overcomes childhood bullying to advocate for mental health
“People started rumors about me. ‘Pretty, smart, and nice’ changed to ‘sl**, b***h, and drama.’”
‘Once I was able to identify the source of my unhappiness, I was able to focus on ways to remember who I was.’: Mom shares importance of self-care in decreasing bitterness
“Once I started focusing on myself and my own happiness, I no longer felt bitter with my husband when he sat down to play video games or when he made plans with a friend.”
