‘I’m loved. I’m worthy.’: 2-year-old using positive affirmations to calm down will melt your heart

One of the hardest part of being a parent is teaching kids to calm themselves when things go wrong.

Shelbee Haderer of McCloud, Oklahoma has a great method for helping her 2-year-old Brilee soothe herself, and now a video of their positive affirmations is going viral.

The video begins shortly after Brilee accidentally smashed her little fingers in a door. She’s understandably upset by the painful experience, but Shelbee wisely has her daughter taking deep breaths through the tears.

Once the little girl is calmer, Shelbee has her repeat a few adorable reminders that all kids should learn early and well: “I’m okay. I’m strong. I’m beautiful. I’m loved. I’m worthy.”

The result is practically magical!

After Brilee repeats these expressions of self-love and acceptance aloud, she is noticeably calmer and more composed. Her sweet, “Thank you, mom” will surely melt your heart into a puddle!

Watch the video above to hear Brilee’s affirmations.

This story originally appeared on InspireMore. Submit your own story  to Love What Matters here, and be sure to subscribe to our free email newsletter for our best stories.

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